About
Course Overview: This immersive course combines the principles of positive psychology with creative art practices to foster a profound sense of gratitude. Participants will explore the neuroscience behind gratitude, engage in neuro contour art a mindful drawing technique and utilize art journaling to enhance well-being. Grounded in empirical research, this course offers a holistic approach to integrating gratitude into daily life. Learning Objectives: Understand the Neuroscience of Gratitude: Learn how gratitude practices influence brain function and contribute to emotional well-being. Explore Neuro Contour Art: Discover and practice neuro contour art as a method to enhance mindfulness and gratitude. Develop Art Journaling Skills: Create a personalized art journal to document and reflect upon experiences of thankfulness. Apply Positive Psychology Interventions: Implement evidence-based strategies to cultivate gratitude and improve overall quality of life. Course Modules: Module 1: The Science of Gratitude Module 2: Introduction to Neuro Contour Art Module 3: Art Journaling for Gratitude Module 4: Integrating Gratitude into Daily Life Art Journaling Activities: Grateful Recounting – Use neuro contour art to depict recent positive experiences. Affirmation Art – Create visual representations of gratitude-based affirmations. Nature-Inspired Collage – Assemble a collage using natural materials to express appreciation. Mindful Doodling – Engage in free-form doodling focused on gratitude. Assessment & Certification: Participants will submit a portfolio of their art journal entries and write a reflective essay on their journey. Successful completion earns a certification in creative gratitude practices. Embark on this artistic journey to cultivate gratitude and transform your perspective!
